Mental Toughness Digest for Sport & Performance.
“Three of My Favourite Performance Myths“
By Gareth J. Mole (PSY0001372747)
I am sure all professionals feel like their working world is full of myths and half truths but given the nature of the work we do, and how new our profession is, I believe sport psychology is surely up there when in comes to misconceptions. Below are three of my favourites – in no particular order. I use the word favourite due to both a combination of how often I come across them as well as the potential gains made by debunking them.
Myth 1: The Natural Talent Myth
This is a humdinger – the notion that we’re born to be potentially excellent at something regardless of the amount of effort we put in. In my view people confuse what they regard as “natural talent” for biological and genetic variation. The classic example is when young athletes hit puberty and some of them suddenly become taller and heavier than their peers. Although there is no doubt these growth spurts play a role in influencing the outcomes of sporting contests, they should not (yet often are) be regarded as natural talent as there is nothing talented about your genetic makeup. In fact, I try to get my monthly clients to stop using the word “talent” altogether regardless of whether it’s preceded by the word “natural” or not. Quite simply there are performance variables which are either controllable, influenceable or uninfluenceable. What you inherited from your parents falls into the last of these three categories because you cannot influence your genetics; and therefore should occupy as little of your attention as possible.
Myth 2: The Best Time to Start Myth
Mondays, or the 1st of the month or the old favourite January 1st. Don’t get me wrong, in much of the work we do we encourage our clients to record a series of Monthly Checks (basically key performance indicators to ensure we’re heading in the right direction) and many choose to record these as per the calendar months (i.e. their improvement in concentration from 1st October to 1st November). However, these time point myths are often used as an excuse to delay something. We know this first hand by the enquiries we get for our Mental Toughness Training services around this time of year. We still get about the same number of requests for information in December compared with any other month, but unlike other months most people who decide to start working with one of our sport and performance psychologists delay it until January. This is despite the fact that we continue to be available to our current and future clients right through the Christmas and New Year period. It’s also worth mentioning that almost without exception when people ask us when the best time to do / start something that is going to benefit them we answer ‘now’ / ‘as soon as possible’.
Myth 3: The Thoughts can be Controlled Myth
As current and past Condor Performance clients will know we’re often encouraging our clients to consider the amount of control or influence they have on difference aspects of their performance. Just over 10 years ago, when clients of ours added ‘thoughts’ to the controllable column we didn’t challenge it but recent research suggests that although we might be able to influence our thoughts we can’t control or guarantee them. This is not to suggest that traditional thought improvement strategies (such as reframing) are a waste of time but that thoughts (as opposed to actions) should not be relied on as an essential ingredient of your performance plans. A classic example of this is the work we do around Pre Performance Routines in start / stop sports such as golf, cricket and most target and racket sports. In the old days we constructed – say for example a Pre Shot Routine for Golf – routines with both actions (put on my glove) with thoughts (“focus on just this shot”) but in recent times we have not only removed the thought component we’ve actually started getting clients to experiment with random thoughts so as not to become dependent on premeditated cognitions that may not be possible across every situation.
As always, the Mental Toughness Digest is created as a forum for discussion regrading the mental side of sport and performance so please feel free to ask questions or share your thoughts in the comments sections below. From myself and the rest of the Condor Performance team we wish you a happy and productive 2017 – and remember we’re only an email away (firstname.lastname@example.org) if you would like to learn more about how we can assist you get to the next level by targeting the mental side.